Last updated: 11 November 2026
The articles on Health Fitness Ideas are written for general information and education. They are not medical advice, and they are not a substitute for diagnosis or treatment from a doctor, registered dietitian, physiotherapist or other qualified health professional.
Talk to a professional first
Everyone’s health is different. Before you start a new exercise programme, change your diet, take a supplement, or stop or change any medicine, check with a qualified health professional, especially if you:
- are pregnant, breastfeeding or trying to conceive
- have a long-term condition such as diabetes, heart disease, high blood pressure or an eating disorder
- take prescription medicines
- are recovering from an injury or surgery
- are caring for a child, teenager or older adult
In an emergency
If you think you or someone else may be having a medical emergency, call your local emergency number straight away. Do not rely on information from this or any website. If you are struggling with your mental health or having thoughts of harming yourself, contact a doctor, a local crisis line or emergency services.
Exercise and nutrition
Exercise carries some risk of injury. Start gradually, use good technique and stop if you feel pain, dizziness, chest discomfort or shortness of breath that worries you. Nutrition guidance in our articles is general and may not suit you if you have allergies, intolerances or a medical condition.
Accuracy and links
We work hard to keep our articles accurate and up to date, and we follow our Editorial Policy. Health research changes, though, so information may become out of date. Where we link to other websites, we do so for further reading; we are not responsible for their content.
Questions
If you spot an error or have a question about an article, please contact us.